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Find your why

What’s the difference between the people who achieve their goals and create lasting change in their lives, and those who start out strong then gradually fade away? Some answers that may spring to mind are motivation, discipline and willpower. Motivation […]

Posted on January 14, 2020

Beginners Guide to Setting Goals and Smashing Them!

So you’ve just started your Running Journey, congrats! This is what you need to know about setting goals and achieving them.   SET SMART GOALS The acronym ‘SMART’ is the best way of remembering the criteria for choosing running goals. […]

Posted on January 7, 2020

Happy Global Running Day

Posted on June 5, 2019

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